The Ultimate Home Yoga Guide for Beginners from Advance Wellness

Trying yoga for the first time can be a daunting experience. With so many different styles of yoga and teaching to choose from, it is important to find the right style for your own personal requirements. Most Hamilton yoga classes will let you try one class for free, so that is a good place to…

Best Physiotherapy & Massage Therapists in Hamilton, NZ

Physiotherapy and Massage therapy are both practices used by professionals to improve someone’s well-being, restore movement and body condition. Physiotherapy is a medical profession applied by registered physiotherapists that provide care to individuals with body injuries and pains, which may include therapeutic exercises, modalities, manual techniques as well as functional training. On the other hand,…