Best Remedial Massage Therapy in Hamilton

Remedial massage therapy is the scientific manipulation of the soft tissues of the body for a therapeutic purpose to assist normalize tissues, and consists of manual techniques that include applying fixed or movable pressure, holding, and or causing movement of the body. Remedial massage is designed to balance muscle, soft tissue length, tension, tone which…

The Ultimate Home Yoga Guide for Beginners from Advance Wellness

Trying yoga for the first time can be a daunting experience. With so many different styles of yoga and teaching to choose from, it is important to find the right style for your own personal requirements. Most Hamilton yoga classes will let you try one class for free, so that is a good place to…

Best Physiotherapy & Massage Therapists in Hamilton, NZ

Physiotherapy and Massage therapy are both practices used by professionals to improve someone’s well-being, restore movement and body condition. Physiotherapy is a medical profession applied by registered physiotherapists that provide care to individuals with body injuries and pains, which may include therapeutic exercises, modalities, manual techniques as well as functional training. On the other hand,…